Learn the science of co-regulation and discover why your nervous system is the key to helping your child through big emotions.

When your child is melting down, losing control, or spiraling with anxiety, they don't need perfect words or brilliant strategies. They need YOUR regulated nervous system.

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This guide reveals the neuroscience behind co-regulation and gives you practical, in-the-moment tools to:

• Recognize when you're dysregulated (it's sneakier than you think)

• Use your body and breath to create calm without saying a word

• Understand why "staying awake" to your own state changes everything

• Navigate those moments when you feel like you're failing

Based on current attachment research and real-world parenting, this guide shows you how your presence—not your perfection—builds your child's emotional resilience.
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